Is the eye mask useful for insomnia?
time2023/12/29
- Steam eye mask is a kind of eye mask that can generate heat. If you wear it before going to bed at night, your eyes will feel warm and very comfortable. Can you wear steam eye mask to sleep?
Can I sleep with steam eye mask？
Steam eye mask can be worn before going to bed, but it is not recommended to wear them overnight.
Self heating materials are used in the steam eye mask. After unpacking and contacting the air, it will heat up, releasing the water and essential oil in the non-woven fabric contacting the eyes, helping the eyes relieve fatigue and promote the blood circulation around the eyes.
On the package of the steam eye mask, it is clearly marked that the recommended wearing time is 15-20 minutes. If the time is too long, the water in the eye mask evaporates, but the eye mask continues to heat, which may lead to dry eyes and even dry lines around the eyes.
Is steam eye mask useful for insomnia?
May be useful.
When used, the steam eye mask can make the skin around the eyes warm and release aromatic smell, which makes people feel very comfortable. At the same time, it can cover the light. It can help people who can’t sleep because of mental anxiety, irritability or being affected by the light.
But some people can’t sleep with steam eye mask.Here I recommend this kind of people to use ordinary eye masks.
You will sleep well with 3D eye mask EM001. The ultra-soft foam material makes the eye mask fit most people.
Silk eye mask EM009 is made of silk as raw material, made of silk fabric. More comfortable to wear
3D Silk eye mask EM005 is made of real silk as raw material, and the adjustable headband is suitable for most people
3D Silk eye mask EM010 is made of real silk as raw material, and the adjustable headband is suitable for most people
Disadvantages of steam eye mask
Purchasing a standard and qualified steam eye mask and using the steam eye mask in a correct way will not cause harm, but pay attention to the following situations:
1.Too long use time: steam eye mask is generally recommended to be worn for 15-20 minutes. Wearing it for too long may cause the skin around the eyes to become dry.
2.Unqualified quality of steam eye mask: some unqualified steam hot eye masks may have excessive temperature and leakage of heating materials, which may cause eye skin burns.
How often do I use the steam eye mask
It is recommended to use it 2-4 times a week.
Steam eye mask can play a role of hot compress on the eyes, promote blood circulation around the eyes and alleviate eye fatigue. Generally, it is recommended to use it 2-4 times a week for daily eye care. Or when the eyes are tired, the effect is also better.